So what’s the deal with cadence?   At the 1984 LA Olympic Games, legendary running coach and physiologist Jack Daniels examined the...

So what’s the deal with over-striding?   Does this have anything to do with “strides” or “striders?”   We are going to hash all of this...

Although it may seem a little cliché, ringing in a New Year sets the perfect stage to hit that personal refresh button and establish some...

Winter running is here to stay, and as the weather outside becomes a little more “frightful,” we wanted to share some tips to make...